Health & Wellness
Health & Wellness
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Health Education Handouts

Anticoagulation Safety

PDF DownloadINR Levels

PDF DownloadOver-the-Counter Products

PDF DownloadVitamin K and Your Diet

 

Diabetes

PDF DownloadControl Your Diabetes

PDF DownloadHypoglycemia - What You Should Know

PDF DownloadKnow Your Numbers (Blood Sugar)

 

Exercise

PDF DownloadAerobic Exercise

PDF DownloadPhysical Activity & Eating Log

PDF DownloadWhy Should You Exercise?

 

Heart Health

PDF DownloadExercise & Your Heart

PDF DownloadFat & Cholesterol Restricted Diet

PDF DownloadTriglycerides

PDF DownloadWhat My Cholesterol Levels Mean

 

High Blood Pressure

PDF DownloadWhat is High Blood Pressure?

PDF DownloadMonitoring High Blood Pressure & Cholesterol

PDF DownloadSodium Restriced Diet

PDF DownloadReducing High Blood Pressure

 

Nutrition

PDF DownloadChoosing a Calcium Supplement

PDF DownloadMy Food Pyramid

PDF DownloadPortion Sizes

PDF DownloadReading Food Labels

PDF DownloadWhole Grains Made Easy

 

Smoking

PDF DownloadCountdown to Quitting

PDF DownloadCoping When You Quit Smoking

PDF DownloadPlanning to Quit Smoking

Welborn Health Plans
Welborn Health Plans

Employer Plans Web Portal Login Provider Directories Formulary / Rx Drug Lists Member Forms Community Events FAQs
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Medicare Plan Info Comparison of 2010 Plans Enroll Now! Events Calendar FAQs
Cost Plans
Wellness Programs Gym Discounts Disease Management Programs Case Management Health Calculators Health Education Handouts Member Newsletter (HealthWell) Welcare Newsletter (Tidbits)
Member Packet Broker Forms Community Events
Web Portal Login Forms / Checklist FAQs & Updates Medical Policies